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    My Fitness Services

    Start Working Towards a Healthier, Happier you Today!

    All plans include a diet and exercise plan for low monthly price of 42.99 or 3 months for 104.99. Sport specific plans start at 49.99 per month or 129.99 for 3 months. Sport specific plans involve sport specific exercises to go along with the workout and meal plan. The following plans are just outlines, each plan is customized to your age, weight and goals. Contact to book or for more information. Consultations are free!

    Weight Loss

    Young Woman in the Gym

    Calorie burning plans to shed those extra pounds. Three Month

    Sport Specific Training

    Football Practice

    Plans with sport specific exercises to pursue sport specific goals

    Muscle Building

    Muscular Man Lifting Kettle Ball

    Plans to gain lean muscle mass

    Cardiovascular Training

    Man Running

    Plans to help build cardiovascular fitness and endurance

    Beach Body

    Girl Running on Beach

    Plans to tone that beach body perfectly

    Disease Prevention

    Althetic Woman Stretching On A Gym Mat

    Plans revolving around exercises and foods that lower disease risk. Many exercises and foods have also been found to increase neurotransmitter production which can help to enhance mood